Vantage Health Member Portal

Step 1 of 6 — About You

Step 1 of 6

Let's start with you.

This helps us build a program that actually fits your life.

Age

Gender

♂️

Male

♀️

Female

⚧️

Other

Height (inches)

Current Weight (lbs)

Goal Weight (lbs)

Step 2 of 6

What's your primary goal?

Be honest — your plan is built around this.

🔥

Lose Fat

Drop weight & tone up

💪

Build Muscle

Add strength & size

⚡

Body Recomp

Lose fat, gain muscle

🏃

Endurance

Cardio & stamina

❤️

General Health

Feel better overall

🌿

Longevity

Long-term wellness

Timeline to reach your goal

Biggest obstacle so far?

Step 3 of 6

Your fitness background.

No judgment — we work with all levels.

Current fitness level

🌱

Beginner

Just starting

🔆

Intermediate

Some experience

🏆

Advanced

Train regularly

Days per week to train

Equipment available

🏠

Bodyweight only

🔩

Basic home gym

Dumbbells, bands

🏋️

Full gym access

✅

Home + gym

Preferred workout style (pick all that apply)

Strength Training

HIIT

Cardio

Yoga / Mobility

Sports

No preference

Any injuries or limitations?

Step 4 of 6

How do you eat?

Your meal plan will be built around your preferences.

Dietary preference

🥩

Omnivore

Eat everything

🥗

Vegetarian

🌱

Vegan

🥑

Keto / Low Carb

🫒

Mediterranean

🍽️

No preference

Food allergies or restrictions

Gluten-free

Dairy-free

Nut allergy

No eggs

No shellfish

None

Meals per day

2 meals

3 meals

4+ meals

Foods you love

Foods you hate

Step 5 of 6

Your daily life.

Recovery and lifestyle factors matter as much as training.

Hours of sleep per night

7 hrs

Stress level (1 = zen, 10 = overwhelmed)

5/10

Job type

💻

Desk job

Mostly sitting

🚶

Moderate

On my feet sometimes

⚒️

Very active

Physical work

Water intake (glasses/day)

1–3

Low

4–6

7–9

Good

10+

Great

Step 6 of 6

Last few things.

Your coach reads every word of this.

Have you worked with a coach before?

Yes

Online only

How motivated are you right now? (1–10)

8/10

What does success look like for you in 90 days?

Anything else your coach should know?

Good morning 👋

Loading your program...

Current Weight

—lbs

Daily Calories

—kcal

Daily Protein

—g

Week

1of 13

🥗 Today's Meals

Full plan →

💪 Today's Workout

Full plan →

🎯 Coach's Note This Week

Your Meal Plan

7-day personalized nutrition plan

Daily Target

—

calories

Protein

—g

Carbs

—g

Fats

—g

Your Workout Plan

7-day training program

Your Progress

Track your transformation week by week

Log Today's Weight

Weight (lbs)

Weight History

No entries yet — start logging your weight daily.

Your Evaluation

Your personalized assessment from the Vantage coaching team

Profile & Settings

Manage your account

Account

Email: —

Member since: —

Redo Intake Questionnaire

Your goals or lifestyle changed? Redo the intake and your program will be rebuilt.

🏠

Home

🥗

Meals

💪

Workouts

📊

Progress

⚙️

Profile